Weigh In record (no journal entry) for 23 March 2013
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166.0 lb
Lost so far: 64.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2013:
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1848 kcal
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Fat: 142.51g | Prot: 107.39g | Carb: 32.89g.
Breakfast: cheddar, black olives, grape tomato, heavy cream, coffee. Lunch: bacon, Original Pepperoni Slices, atkins milk chocolate shake. Dinner: heavy cream, coffee, Chicken Spaghetti, spaghetti squash. Snacks/Other: pork rinds, egg, real mayonnaise, mustard. more...
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losing 3.5 lb a week
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