Weigh In record (no journal entry) for 31 January 2020
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162.7 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2008 kcal
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Fat: 94.48g | Prot: 114.82g | Carb: 176.87g.
Breakfast: Café, Carrefour Bio Mélange de Graines sans Sel Ajouté. Lunch: Oranges, Istara P'tit Basque, Marque Repère Flageolets Verts Extra Fins, Steak Haché 5%, Pain Multigrain. Dinner: Pain Multigrain, Boudin Noir, Crêpe au Chocolat Fourré, RichesMonts Fromage à Raclette, Petit Chebra Fromage au Lait de Chèvre Pasteurisé , Omelette ou Oeuf Brouillé, Fleury Michon Surimi, Pomme, Lidl Confiture. more...
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2964 kcal
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Activities & Exercise:
Desk Work - 1 hour, Swimming (fast) - 1 hour and 15 minutes, Standing - 2 hours, Shopping - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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Huguy's weight history
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