Weigh In record (no journal entry) for 31 January 2020
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101.2 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1093 kcal
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Fat: 46.42g | Prot: 124.64g | Carb: 52.82g.
Breakfast: Blancaflor Chipa, Jugo de Naranja Recién Exprimido, For Good Semillas de Zapallo Tostado , Sturla Mix de Semillas Chia, Sésamo y Lino, Queso Mozzarella, Queso Fresco, Berenjenas con Queso y Salsa de Tomate, Nestlé Yogurt Descremado , Leche (Leche Entera), Huevo Revuelto. Lunch: Optimun Nutrition Greek Yogurt Protein Shake, Frutillas. Dinner: Frutillas, Cachafaz Galletas Integrales de Granola con Avena, Almendras y Mani, Queso Cottage, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Optimun Nutrition Greek Yogurt Protein Shake. more...
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gaining 10.8 lb a week
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Magalí Rocío ~'s weight history
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