|
min 30 exercise per day. limit 800cal per day or less
|
209.0 lb
Lost so far: 1.0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2020:
|
821 kcal
|
Fat: 29.06g | Prot: 71.61g | Carb: 68.33g.
Lunch: Apples , Mushrooms , Chicken Thigh (Skin Eaten). Dinner: Grilled or Baked Pork Chop, Green Peas (Frozen) , Sweet Potato (without Salt, Baked in Skin, Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Crackling, Apples , Ina Paarman's Blue Cheese Salad Dressing, Tomatoes, Cheddar Cheese , White Bread . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SpiderbabyJB's weight history
|