|
Also 'ne Kämpfernatur bin ich ja derzeit nicht gerade. Könnte einen kleinen Arschtritt gebrauchen.
|
152.8 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2020:
|
1409 kcal
|
Fat: 52.66g | Prot: 50.72g | Carb: 90.72g.
Breakfast: Arla Frische Bio Weidemilch, Kaffee, Ingwer, Zitronensaft, Honig, Arla Frische Bio Weidemilch 1,5%. Lunch: Gouda, Senf, Meica Bio-Wiener, Taste Of Sweden Albaöl, Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Couscous (Gekocht). Snacks/Other: Coca-Cola Zero Sugar, Rosewein. more...
|
|
2298 kcal
|
Activities & Exercise:
Yoga - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Housework - 4 hours. more...
|
gaining 1.5 lb a week
|
 Comments
31 Jan 20 by member: Julipehl
|
👏👊 Aufwachen! Is geht's!!!! 👏👏👏
03 Feb 20 by member: Andreas Kunz
|
Danke.. ^.^ Ich glaub übers Wochenende habe ich mich wieder berappelt.
03 Feb 20 by member: kittie.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kittie.'s weight history
|