Weigh In record (no journal entry) for 23 March 2013
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234.8 lb
Lost so far: 70.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2713 kcal
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Fat: 85.95g | Prot: 147.53g | Carb: 356.94g.
Breakfast: Fat Free Skim Milk, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Caramel Rice Cakes, Raisins, Chewy Trail Mix Bars - Fruit & Nut, Dry Roasted Almonds (with Salt Added) . Lunch: BENEFIBER POWDER, Almond Breeze Vanilla Milk, 100% premium whey protein plus, Chocolate Deluxe High Protein Bar (Small). Dinner: Chocolate Peanut Butter High Protein Bar (Small), Pepperjack Cheese, 6" Turkey Breast. Snacks/Other: Entenmann's Donuts Rich Frosted 8 Ct. more...
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2846 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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