Weigh In record (no journal entry) for 31 January 2020
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1137 kcal
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Fat: 26.29g | Prot: 89.20g | Carb: 132.84g.
Breakfast: Raspberries, Milbona High Protein Pudding, Cheese Crackers . Lunch: Shrimp Sushi, Avocado Maki, Philadelphia Rolls, Sushi with Vegetables and Seafood, Salmon Sushi, Green Soybeans . Dinner: Fria Tumma Hapanjuurileipä, Lindt Tumma Suklaa 90%, Green String Beans, Findus Seiti, Potatoes (Flesh, with Salt, Baked) . Snacks/Other: Berries. more...
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1711 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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saraprivi's weight history
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