rgarciaacosta's Journal, 31 January 2020

Weigh In record (no journal entry) for 31 January 2020
120.2 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2020:
1502 kcal Fat: 44.81g | Prot: 151.30g | Carb: 115.33g.   Breakfast: Pechuga de Pollo a la Plancha, Hacendado Arroz Integral, El Granero Harina de Avena Integral, Café, Huevos Guillen Claras de Huevo Pasteurizadas, Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas, Boquerón, Patatas Cocidas. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Hacendado Salmón al Natural (Escurrido). more...
1642 kcal Activities & Exercise: piernas - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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