Weigh In record (no journal entry) for 23 March 2013
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182.2 lb
Lost so far: 13.2 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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432 kcal
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Fat: 17.91g | Prot: 34.63g | Carb: 37.14g.
Breakfast: Vanilla Whey Protein Powder, Chia Seeds, Low Fat Milk, Blueberries (Unsweetened, Frozen), Oatmeal, Walnuts. more...
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steady weight
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