Weigh In record (no journal entry) for 31 January 2020
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222.2 lb
Lost so far: 13.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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3335 kcal
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Fat: 129.88g | Prot: 147.58g | Carb: 392.40g.
Breakfast: Tesco Strawberry Jam, Clover Clover Spread, Hovis Thick White Bread. Lunch: Tesco Grape & Strawberries, Tesco Chicken, Avocado & Bacon Sandwich. Dinner: Domino's Pizza Cookies (4), Domino's Pizza Chicken Strippers, Domino's Pizza Gourmet Garlic Bread, Domino's Pizza Classic Crust Mighty Meaty (Medium). more...
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gaining 4.6 lb a week
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