Weigh In record (no journal entry) for 31 January 2020
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1423 kcal
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Fat: 62.28g | Prot: 64.51g | Carb: 154.41g.
Breakfast: Golden Toast Körner Harmonie Toast, Ja! Joghurt 1,5%, miree Französische Kräuter. Lunch: Meica Deutschländer Geflügel, REWE Tortelloni Spinat-Ricotta, Mais, Rama Cremefine 7%. Dinner: Möhren, Meica Deutschländer Geflügel, Naturreis (Gekocht), Maredo Zwiebeln. Snacks/Other: Physalis, Breyers Delights Peanut Butter, Mandarine. more...
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losing 1.5 lb a week
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