leappman's Journal, 23 March 2013

144.3 lb Lost so far: 0 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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2780 kcal

Fat: 119.99g | Prot: 93.85g | Carb: 212.70g.   Breakfast: Spring Mix, Large Grade A Eggs (Hard Boiled), Cooked Lentils. Lunch: Gouda Cheese, Chocolate Caramel Nougat Bar. Dinner: Light Beer (Bottle), Boneless Wings. Snacks/Other: Original Potato Chips, Wheat Thins, Cinnamon Toast Crunch. more...

1825 kcal

Activities & Exercise: Pilates - 10 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...