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GBS
Journal
23 Mar 13
GBS's Journal, 23 March 2013
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Weigh In record (no journal entry) for 23 March 2013
161.0 lb
Lost so far:
5.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2013:
1931 kcal
Fat: 54.12g | Prot: 35.69g | Carb: 264.62g.
Breakfast:
pancake syrup, blueberry pancakes.
Lunch:
popcorn.
Dinner:
chocolate pleanut butter cake, dinner roll, asparagus, red wine, pad thai.
more...
1934 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
steady weight
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