Weigh In record (no journal entry) for 31 January 2020
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212.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1173 kcal
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Fat: 25.07g | Prot: 70.92g | Carb: 157.59g.
Breakfast: Lime Juice (Frozen), Bob's Red Mill Flax Seed, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal. Lunch: Romano's Macaroni Grill Roasted Garlic Cloves, Skinless Chicken Breast, Evolution Smooth Greens & Kale Juice. Dinner: Red Table Wine , Onions , Tomatoes, Onions , Tomatoes, Kirkland Signature Marinated Skirt Steak. Snacks/Other: Plums , Fresh & Easy Pineapple Chunks . more...
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losing 1.4 lb a week
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