Weigh In record (no journal entry) for 31 January 2020
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173.3 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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879 kcal
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Fat: 27.62g | Prot: 61.00g | Carb: 99.46g.
Lunch: Terra Nostra Queijo Flamengo Light, Fiambre de Peru, Continente Equilibrio Pão Especial com Sementes, Fonte de Fibra. Dinner: Nuggets de Frango, Sumo de Limão, McDonald's Sopa de Ervilhas, McDonald's Salada Oceânica . Snacks/Other: Aptonia Barra Proteína, Chá Verde, Nespresso Café Expresso. more...
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losing 2.3 lb a week
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ribes_7's weight history
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