Weigh In record (no journal entry) for 14 September 2010
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141.4 lb
Lost so far: 14.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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893 kcal
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Fat: 16.45g | Prot: 52.07g | Carb: 118.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Sugar Free Seedless Blackberry Jam, Multi Whole Grain English Muffins. Dinner: Fudgesicle Pops (No Sugar Added) , 33% Less Sodium Chicken Broth, 1% Fat Milk, Spicy Brown Mustard, Gin, Romaine Hearts, Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins, Cauliflower. more...
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losing 5.6 lb a week
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