paupey's Journal, 23 March 2013

178.5 lb Lost so far: 11.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 71.36g | Prot: 78.58g | Carb: 77.82g.   Breakfast: Sirloin Steak & Egg Burrito. Lunch: popcorn. Dinner: Colby Jack Fancy Shredded Cheese, Ground Beef (95% Lean / 5% Fat) , Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) . more...

2729 kcal

Activities & Exercise: Sitting - 9 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours. more...