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Masa... ehe
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1486 kcal
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Fat: 41.00g | Prot: 123.22g | Carb: 145.47g.
Breakfast: Wart-Milk Mu! Mleko 2%, Sierpc Ser Królewski Light, Lidl Bułka Żytnia Bio, Pikok Kiełbaski Śląskie z Szynki. Lunch: Pilos Kefir Naturalny 0%, Nixe Tuńczyk Jednolity w Sosie Własnym, Tesco Gotowane Brokuły, Lubella Makaron Pełnoziarnisty. Dinner: Lovilio Mozzarella Tarta, Freshona Baked Beans, Dawtona Pomidory Krojone, Freshona Passata Di Pomodoro Rustica, Pikok Filet z Piersi Indyka. more...
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losing 1.5 lb a week
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