Weigh In record (no journal entry) for 31 January 2020
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239.6 lb
Lost so far: 35.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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420 kcal
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Fat: 5.60g | Prot: 18.80g | Carb: 71.20g.
Lunch: Kitchenette Chicken Sweet-Sour. more...
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losing 6.2 lb a week
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begana's weight history
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