N851JM's Journal, 23 March 2013

194.2 lb Lost so far: 9.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 32.64g | Prot: 74.40g | Carb: 126.60g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Boiled Egg, Solid White Albacore Tuna in Water - Can (StarKist Foods). Dinner: Rising Crust Pizza - Supreme. Snacks/Other: Dried Prune, Light Fat Free Yogurt - Strawberry, Navels Oranges , SWISS MISS DT HT COCA W/CALCM. more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...