Weigh In record (no journal entry) for 23 March 2013
|
150.2 lb
Lost so far: 3.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2013:
|
1680 kcal
|
Fat: 87.12g | Prot: 67.89g | Carb: 182.71g.
Breakfast: Jam Preserves, Natural Creamy Peanut Butter, Blueberries, Gluten Free Oatmeal. Lunch: Vinaigrette Dressing, Grilled Chicken, Feta Cheese, Red Onions, Tomatoes, Cos or Romaine Lettuce, Cream of Tomato with Chicken and Orzo (Small). Dinner: Coconut Oil, Sprouted Corn Tortillas, Atlantic and Pacific Halibut, Mango Peanut Slaw, Fiesta Rice. Snacks/Other: Organic Creamy Peanut Butter, So delicious, Pure Premium Chocolate Coconut Water (Bottle), Red Delicious Apples. more...
|
|
2840 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tine6453's weight history
|