Weigh In record (no journal entry) for 23 March 2013
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250.0 lb
Lost so far: 1.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1717 kcal
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Fat: 72.05g | Prot: 73.81g | Carb: 211.98g.
Breakfast: Healthy Goodness Fiber for Light Whole Grain Bread, Welch's Natural Strawberry Spread, Jif Creamy Peanut Butter. Lunch: white rice, jalapeno lime shrimp (applebees). Dinner: homestyle beans (bush), crispy crowns, salmon loaf. Snacks/Other: yeast donuts, filled. more...
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losing 1.2 lb a week
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slarsen040's weight history
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