Weigh In record (no journal entry) for 31 January 2020
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325.2 lb
Lost so far: 17.6 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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3256 kcal
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Fat: 77.88g | Prot: 121.90g | Carb: 317.09g.
Breakfast: Banane, Macadamia-Nüsse, Kaffee mit Milch, Bolognese. Lunch: Bier, KFC Hot Wings (3), Natsu Ramennudelsuppe Shoyu mit Rindfleisch. Dinner: Gin Tonic, Döner Kebab. Snacks/Other: 7Gün Ayran. more...
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gaining 1.5 lb a week
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