Weigh In record (no journal entry) for 31 January 2020
|
185.2 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2020:
|
1258 kcal
|
Fat: 27.33g | Prot: 134.38g | Carb: 114.57g.
Breakfast: Hacendado Leche Desnatada, Zumo de Naranja Natural, Nesquik Cacao en Polvo. Dinner: Lomo de Cerdo (Lomo, Magro Solamente), Tomates, Pan Integral, Serrano Jamón Serrano. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|