Weigh In record (no journal entry) for 31 January 2020
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243.2 lb
Lost so far: 67.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2796 kcal
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Fat: 56.59g | Prot: 101.63g | Carb: 237.19g.
Breakfast: Сыр Российский, Хлеб Дарницкий, Капуста Тушеная с Мясом. Lunch: Оливковое Масло, Рудь Овощная Смесь "Весенняя" Семикомпонентная, Zatecky Gus Пиво Светлое. more...
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3262 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, наклоны вниз с гантелями - 32 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes, жим гантелей вверх - 20 minutes, жим гантелей сидя - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 44 minutes. more...
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gaining 12.3 lb a week
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