Weigh In record (no journal entry) for 31 January 2020
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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372 kcal
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Fat: 14.47g | Prot: 25.23g | Carb: 42.46g.
Lunch: Enterprise French Polony, White Bread . more...
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gaining 3.6 lb a week
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ElmienWagenaar's weight history
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