MMDuff10's Journal, 23 March 2013

142.2 lb Lost so far: 48.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 104.52g | Prot: 108.11g | Carb: 66.95g.   Breakfast: Low Carb Breakfast Bowl, Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Dinner: Barbecue Flavor Pork Skins, Chili (Large), Finely Shredded Sharp Cheddar Cheese, All Natural Sour Cream. Snacks/Other: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Natural Light Beer. more...

1876 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...