Weigh In record (no journal entry) for 31 January 2020
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193.6 lb
Lost so far: 32.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2101 kcal
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Fat: 76.71g | Prot: 115.29g | Carb: 181.96g.
Breakfast: Materne Aardbeien Confituur, LU Cracotte Volkoren. Lunch: Panos Martino. Dinner: Sla, McCain Kroketten, Knorr Pepersaus, Biefstuk. Snacks/Other: Gin & Tonic, Cava, Zespri Kiwi Gold. more...
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losing 0.8 lb a week
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