Catialb's Journal, 31 January 2020

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Weigh In record (no journal entry) for 31 January 2020

169.3 lb Lost so far: 18.1 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2020:

848 kcal

Fat: 23.56g | Prot: 44.04g | Carb: 116.65g. Breakfast: Conad Orzo Macinato, Quaker Fiocchi d'avena. Lunch: Olio Extra Vergine di Oliva, Roberto Grissini Torinesi, Burger King Insalata con Pollo Grigliato. Dinner: Mela, Pollo al Curry, Conad Riso Basmati. Snacks/Other: Mulino Bianco Pan di Stelle. more...

2395 kcal

Activities & Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Catialb's Journal, 31 January 2020

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