Weigh In record (no journal entry) for 30 January 2020
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144.3 lb
Lost so far: 0 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1165 kcal
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Fat: 54.50g | Prot: 43.00g | Carb: 148.00g.
Breakfast: Sunsweet Dried Pitted Prunes, Quaker Instant Oatmeal - Maple & Brown Sugar, Blue Diamond Smokehouse Almonds, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Kraft Thousand Island Salad Dressing, Sunsweet Dried Pitted Prunes, Blue Diamond Smokehouse Almonds, Fresh Express Iceberg Garden Salad. more...
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losing 3.5 lb a week
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veloeddy's weight history
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