Weigh In record (no journal entry) for 23 March 2013
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1917 kcal
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Fat: 83.81g | Prot: 74.05g | Carb: 219.91g.
Breakfast: marmalade, coffee, butter, juice, toast. Lunch: Wild Coho Salmon, Butter, bread. Dinner: french beans, sweet corn, Chicken & White Wine Puff Pastry Pie. Snacks/Other: pear. more...
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2486 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Housework - 1 hour. more...
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gaining 1.5 lb a week
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