Weigh In record (no journal entry) for 14 September 2010
|
260.5 lb
Lost so far: 8.5 lb.
Still to go: 47.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 September 2010:
|
1384 kcal
|
Fat: 74.31g | Prot: 82.69g | Carb: 102.69g.
Breakfast: butter, sourdough bread. Lunch: Organic Hummus Classic, Baby Carrots, apple, kung pao. Dinner: fat free italian dressing, garden salad, Cherry Tomatoes, zucchini, allens purple hull peas, Chicken Meat (Roasting). Snacks/Other: Natural String Cheese Part Skim. more...
|
|
3036 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|