Weigh In record (no journal entry) for 23 March 2013
|
224.6 lb
Lost so far: 7.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2013:
|
2483 kcal
|
Fat: 85.19g | Prot: 159.27g | Carb: 288.90g.
Breakfast: Raisins (Seedless), Strawberries, Bananas, Lowfat 2% Milk, Honey Almond Flax Cereal. Lunch: Chocolate Chip Cookie, Ranchero Wrap. Dinner: Breadsticks, Garden-fresh Salad with Dressing, Venetian Apricot Chicken, Chocolate Chip Cookie. more...
|
|
3257 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joshk9's weight history
|