Weigh In record (no journal entry) for 31 January 2020
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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2374 kcal
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Fat: 48.04g | Prot: 272.93g | Carb: 200.36g.
Breakfast: Becel Omega 3 Pflanzenöl, ZEC+ Amino EAA Cola. Lunch: Basmati-Reis, Aldi Hähnchen. Dinner: Basmati-Reis, Aldi Hähnchen. Snacks/Other: Bulk Powders Pure Whey Protein Chocolate. more...
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losing 10.8 lb a week
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