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LCHF.. glukoza 87.
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177.0 lb
Lost so far: 54.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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2461 kcal
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Fat: 153.29g | Prot: 147.14g | Carb: 126.00g.
Breakfast: Piątnica Mascarpone, Olej Kokosowy. Dinner: Śledź, Czerwona Papryka, Seler Naciowy, Biedronka Szynka Konserwowa, Krukam Pasta Kokosowa, Banan, Pilos Śmietanka 30%, Mlekpol Mleko 3,2%. Snacks/Other: Sottile Gusto Mascarpone , Lidl Bułka Pszenna, Mleko (Mleko), KFD Premium WPC 80. more...
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losing 1.4 lb a week
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