Weigh In record (no journal entry) for 23 March 2013
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2779 kcal
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Fat: 88.34g | Prot: 151.61g | Carb: 378.29g.
Breakfast: Miel de Fleurs, Pain Grillé de Blé Entier, Café, Jus de Pamplemousse Rose. Lunch: Huile d'Olive, Tomates, Emmental, Pomme, Oranges, Pain Multigrain, Riz Blanc, Morue de l'Atlantique, Salade d'Huile et de Vinaigre (Recette Maison), Endive. Dinner: Chocolat Chaud avec du Cacao (au Lait Entier), Huile d'Olive, Fromage Blanc 0%, Oranges, Confiture Fraises, Emmental, Pain Multigrain, Pomme, Mâche, Miettes de Thon à la Tomate. Snacks/Other: Brioche Tranchée, Petit Pain Précuit, Miel, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
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3704 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Desk Work - 8 hours and 32 minutes, Running - 6/mph - 1 hour and 38 minutes, Resting - 5 hours and 20 minutes, Sleeping - 3 hours and 30 minutes. more...
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steady weight
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Huguy's weight history
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