Weigh In record (no journal entry) for 23 March 2013
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1081 kcal
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Fat: 24.02g | Prot: 68.02g | Carb: 151.76g.
Breakfast: marmalade, wheat toast, egg beaters, sugar, milk 2%, iced coffee dunkin donuts, mushrooms. Lunch: cottage cheese 4%, chicken rice soup healthy choice. Dinner: yogurt fat fee fruit, brocolli, chicken drumstick baked. more...
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steady weight
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lobstertraps's weight history
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