Weigh In record (no journal entry) for 31 January 2020
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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627 kcal
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Fat: 26.17g | Prot: 21.43g | Carb: 81.10g.
Breakfast: Слабое Кофе с Сахаром, Ленивая Овсянка, Киви, Банан. Lunch: Винегрет, Картофельная Запеканка с Фаршем. more...
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gaining 1.5 lb a week
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