Weigh In record (no journal entry) for 14 September 2010
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2010:
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1606 kcal
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Fat: 35.07g | Prot: 146.30g | Carb: 163.58g.
Breakfast: oatmeal square jenny craig, bacon bits, ketchup, Swiss Cheese, Egg Beaters - Original, orange juice. Lunch: meatloaf with barbeque sauce jenny craig. Dinner: MIXED VEGETABLES ROMA PUBLIX, Chicken Breast (Skin Not Eaten). Snacks/Other: half & half, Coffee (Brewed From Grounds), Sugar, half & half, honey, tea. more...
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3241 kcal
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Activities & Exercise:
Standing - 3 hours, Stretching (yoga) - 1 hour, Desk Work - 3 hours, Driving - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 14.0 lb a week
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