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johnpersico
Journal
14 Sep 10
johnpersico's Journal, 14 September 2010
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Weigh In record (no journal entry) for 14 September 2010
146.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2010:
2107 kcal
Fat: 66.29g | Prot: 71.13g | Carb: 321.27g.
Breakfast:
Bananas, coffee with sugar.
Lunch:
tuna sandwich.
Dinner:
chicken nuggets, root beer.
Snacks/Other:
Instant Oatmeal - Maple & Brown Sugar, chocolate, trail bar.
more...
2057 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 14.0 lb a week
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johnpersico's weight history
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