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Same as yesterday 83.4. 🥺
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183.9 lb
Lost so far: 2.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1063 kcal
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Fat: 25.69g | Prot: 57.82g | Carb: 56.36g.
Lunch: Coon Tasty Cheese, Woolworths Home Brand Water Crackers, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Red Table Wine , Champagne, Roasted Vegetables, Fried Breaded Squid, Monkfish . more...
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steady weight
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