Weigh In record (no journal entry) for 23 March 2013
|
160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 March 2013:
|
2338 kcal
|
Fat: 55.11g | Prot: 76.62g | Carb: 433.00g.
Breakfast: Toasted Multigrain Bread, margarine, milk. Lunch: strawberries, muesli, muesli. Dinner: butter, onion, brocolli, cabbage, vegetables, pasta, cheese, tomato, bread. Snacks/Other: apple, popcorn, apple. more...
|
|
2572 kcal
|
Activities & Exercise:
Standing - 15 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Yard Work (gardening) - 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 10 hours and 35 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirkaldy's weight history
|