notgen's Journal, 14 September 2010

228.4 lb Lost so far: 16.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

684 kcal

Fat: 25.92g | Prot: 30.32g | Carb: 83.54g.   Lunch: Baked Potato (Peel Eaten), Turkey Ham, California Blend, Sweet and Salty Nut Granola Bars - Almond. Snacks/Other: Nutter Butter Creme Patties. more...

3176 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...