Idlh's Journal, 14 September 2010

202.4 lb Lost so far: 6.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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826 kcal

Fat: 25.44g | Prot: 43.35g | Carb: 112.88g.   Breakfast: Trix Cereal, Milk (Nonfat) . Lunch: Weight watchers smartones cheesy scramble with hashbrowns. Snacks/Other: English Muffin with Ham and Cheese Sandwich, Deli Style Sliced Medium Cheddar Cheese. more...

2680 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...