Weigh In record (no journal entry) for 03 October 2008
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220.5 lb
Lost so far: 0.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2008:
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674 kcal
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Fat: 7.95g | Prot: 53.05g | Carb: 103.08g.
Breakfast: Jellies (Reduced Sugar, Preserved) , Oatmeal. Lunch: Popcorn (Low Fat and Sodium, Microwave) . Dinner: orange, collard greens, Extra Lean Ground Turkey. more...
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losing 3.5 lb a week
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