michele270's Journal, 30 January 2020

Down 6 pounds 😁😁😁 I have been working hard at what I eat ....

263.5 lb Lost so far: 16.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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693 kcal

Fat: 40.19g | Prot: 44.64g | Carb: 46.48g.   Breakfast: Bananas, Atkins Milk Chocolate Delight Shake. Lunch: Tap Water, Atkins Meal Peanut Butter Granola Bar. Dinner: Taylor Farms BLT Salad with Chicken. Snacks/Other: Tap Water. more...

3068 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...