babs-muc's Journal, 23 March 2013

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Weigh In record (no journal entry) for 23 March 2013

140.9 lb Lost so far: 11.2 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:

700 kcal

Fat: 9.28g | Prot: 49.52g | Carb: 114.42g. Breakfast: Activia, Fettarme Milch, Espresso. Lunch: Zweifruchtobstsalat. Dinner: Fit + Feelgood Schlank-Diät, frisches Seelachsfilet mit Chicoree + Tomaten gedünstet. Snacks/Other: Pink Lady Äpfel, Semmel. more...

1550 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 3.9 lb a week

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babs-muc's Journal, 23 March 2013

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