Weigh In record (no journal entry) for 30 January 2020
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175.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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2862 kcal
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Fat: 37.24g | Prot: 76.50g | Carb: 43.34g.
Breakfast: Calorie, Lactaid 2% Reduced Fat Milk, Calorie, Calorie. Lunch: Calorie, Calorie, Calorie. Dinner: Calorie, Lactaid 2% Reduced Fat Milk, Chicken Drumstick (Skin Eaten). more...
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losing 4.2 lb a week
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