Weigh In record (no journal entry) for 14 September 2010
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299.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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2711 kcal
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Fat: 48.95g | Prot: 170.33g | Carb: 273.37g.
Breakfast: Banana, Chicken Breakfast Burrito, Cream (Half & Half), Fruit Cup (Large). Lunch: Devil's Spit BBQ Sauce, Homestyle Chili, Firecracker Green Beans, Char-Grilled Chicken Sandwich. Dinner: Macaroni & Cheese, Blue Crab. Snacks/Other: Vodka, Pinot Noir Wine, Lite Beer, Lite Beer, Fruit on the Bottom Yogurt - Cherry. more...
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4301 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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