Weigh In record (no journal entry) for 23 March 2013
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177.4 lb
Lost so far: 16.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2094 kcal
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Fat: 66.07g | Prot: 41.29g | Carb: 225.23g.
Breakfast: Tea with Milk, Grapefruit Juice. Lunch: Tea with Milk, Cheddar Cheese, Best of Both Medium, Original Crispbread, Cream Cheese, Buttery. Dinner: Export Lager, Pilau Rice, Goan Vindaloo, Poppadums, Onion Bhaji, Export Lager. Snacks/Other: Tea with Milk, Tea with Milk. more...
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2197 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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